Close

Body Image & Self Esteem

The Body Acceptance Series Part III: Putting Theory Into Practice

yoga nidra

From Intention to Regular Practice Over the last few blogs, I’ve introduced you to some concepts for eating disorder recovery and healing. These practices stem from: My personal experience The way I engage with clients And the presentation I gave this past May at the NEDIC conference: Moving Body Acceptance Off of […]

Read More

The Body Acceptance Series Part II: The WIIFM of Healing & Recovery

woman on mountain with sun shining

What’s In It For Me (WIIFM)? WIIFM stands for “What’s In It For Me”. And it’s most notably referenced in the marketing and selling of a product or service. But in Part II of this Body Acceptance series (click here for Part I), I’m borrowing the WIIFM phrase to explore the deep-seeded reasons why […]

Read More

The Body Acceptance Series Part I: Creating the Space for Body Acceptance

mat space

May 11th, 2017 was a career highlight for me as I presented on this topic (image above) at the Body Image & Self Esteem Conference for the National Eating Disorder Information Centre! Such an important and thrilling (a little nerve-wrecking) task to take on but it was an opportunity I could not pass up. […]

Read More

Are You Waiting for Eating Disorder Treatment? Feeling Lost and Alone? This might help…

Brene Brown Quote

In Canada, if you or a loved one are suffering with an eating disorder, you are probably familiar with the lack of resources and extensive wait times for treatment.  It can be frustrating and squash your hope for recovery. Managing your ED symptoms is not easy when support is not there.  It is […]

Read More